Quick Teriyaki Chicken Stir-Fry

I grew up on pasta, my husband grew up one rice. Rice and meatballs, rice and beans, rice on Passover. While I definitely enjoy the liberalized Passover diet, I still haven’t quite gotten used to the substitution of rice for pasta. Therefore when I saw this Stir Fry recipe in the Bais Yaakov Cookbook call for rice OR orzo I immediately whipped out a box of orzo and got cooking.

Broccoli also happens to be one green vegetable that my kids will actually eat. Combined with the one pan, stove-top nature of this recipe I practically HAD to try it.

Ingredients: chicken breast, salt, Italian dressing, water, teriyaki sauce, garlic powder, frozen broccoli florets, uncooked rice OR orzo

Substitutions: None

The Process: The Italian dressing is used to sauté the chicken strips. I will admit the smell of heated Italian dressing is mildly revolting. Luckily it dissipates quickly. I then stirred in the water and teriyaki sauce, greatly improving the smell, and the garlic powder. Everything is brought to a boil and the broccoli and orzo are added. I placed the lid on and cooked over low heat for five minutes. That’s it. Done!

The Results: I was skeptical that everything would finish cooking in five minutes, and indeed I found I had to add a little more water water and cook for another few minutes before the orzo was done. However all in all this was a very fast one pot meal with minimal clean up. It also tasted great and was very filling. Containing a starch, protein and vegetable all in one, I found this to be the perfect meal to pack up and take to work. My kids however refused to try it. I think if they had, they would have liked it.

Personally I enjoy the smoother and less dense texture of orzo to rice. I do not know if I would like this dish as much had it been made with rice.

Quick Teriyaki Chicken Stir Fry

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